Staying Fit in College

This article is written by a student writer from the Her Campus at Virginia State chapter and does not reflect the views of Her Campus.

Going into college one of my biggest fears was the “Freshman 15.” If you haven’t heard of it, it’s the idea that many students gain or lose around fifteen pounds in their first year because of changes in eating habits or busy schedules. As funny as the name sounds no one really talks about how hard it can be to stay healthy in college. Between limited cafeteria options, hectic routines, and constant temptations maintaining a balanced lifestyle can feel like a challenge.

Here are a few mindful ways to stay fit during your college years

Choose to Walk

Depending on the size of your campus driving or using scooters might seem more convenient but walking is one of the simplest ways to stay active. The steps you take between classes add up and contribute to your daily exercise. Set a step goal for yourself and track it using a fitness app or smartwatch. Over time these walks become meaningful progress toward a healthier routine.

Stay Hydrated

It’s easy to forget about drinking water when your day is filled with classes, studying, and activities. Keeping a reusable water bottle with you helps ensure you stay hydrated throughout the day. Many campuses have refill stations so it’s both easy and eco-friendly. Some bottles even have time markers or motivational quotes to help you reach your hydration goals without needing an app. Staying hydrated keeps your body energized and your mind focused for long days.

Use Your School’s Gym

Most universities offer a gym that’s free for students so take advantage of it. If you find the gym intimidating or struggle with consistency bring a friend along. Having a workout partner can make the experience more enjoyable and keep you accountable. Beyond the physical benefits going regularly can also be a great way to meet new people and boost your confidence.

Choose Quality Foods

While ramen noodles and quick snacks are convenient, they don’t provide lasting energy. Try stocking your dorm with healthier options like fruit, nuts, or yogurt. Reading nutrition labels helps you understand what you’re putting into your body and make smarter choices. Substituting a sugary snack for a bowl of fruit leaves you more satisfied and focused. You don’t have to give up your favorite treats completely. Just enjoy them in moderation.

Stretch Regularly

Spending long hours studying or sitting in class can cause tension and stiffness. Taking a few minutes each morning to stretch helps loosen your muscles and prepare your body for the day. Doing light stretches before bed helps you relax and recover. If you’re not sure where to start look up short stretching routines online that target your neck, back, and shoulders which are common areas of tension for students.

Maintain a Balanced Diet

Cafeteria food can be tempting especially with options like pizza and dessert always available. Try to balance your meals with items from all major food groups. Choosing fruits, vegetables, proteins, and grains helps you feel full and energized. These small choices have a big impact on your overall health and energy levels helping you perform better in class and feel your best throughout the day.

Conclusion

Staying fit in college isn’t as hard as it might seem when you stay mindful about your choices. Walking instead of driving, staying hydrated, eating balanced meals, and making time to move your body are all small actions that lead to long-term results. Building these habits now helps you feel better in college and prepares you for a healthy, balanced lifestyle as you move into adulthood. Taking care of your body today is more than a short-term goal, it’s an investment in the kind of life you want to live tomorrow.

For more information on the following and tips like these, you can reference Stetson University’s “101 Wellness Tips For College Students”.